Tri-City Thunder had such a great time hosting the inaugural Mac and Cheese Cook Off last year, they’ve brought it back for another round!
Come and try up to 20 versions of macaroni and cheese, indulge in sweet treats and test your luck in our raffles, all while supporting your local roller derby travel team!
Tri-City Roller Derby is a not for profit sports league and all of the skaters pay to play! Help them out a little, while having fun and filling your belly!
Did we mention prizes? THERE ARE PRIZES!
Is your Mac and Cheese better than the rest? Spicier, cheesier, stuffed in a sandwich or baked on a crust?!
Bring us something amazing and see how you stack up!
SIGN UP HERE TO CONTRIBUTE A DISH
A VERY SPECIAL THANKS to Chainsaw for hosting us!
TCRDs Spring session of Roller Derby Foundations starts March 6!
Interested in roller derby? Inspired by the skaters you watch while track side? Wanna be your own hero? YOU CAN!
This class will teach you everything you need to join our roller derby family on skates and start participating in the fastest growing sport on the planet! No previous skills necessary!
Required Equiptment to participate:
Quad roller skates
As well as CRDi Insurance. Ask us about this!
Need gear, but don’t know where to start?
We will have Rumbling Rage Derby Shop visiting on February 26th from 12-230pm to get you all suited up!
Cost is $120 for a 12 week session.
Tickets to come!
Wear clothing that is comfortable to work out in, water bottle, snack for after and a towel. You will get sweaty!
Questions? email email@example.com!
Tri-City Roller Dery is incredibly excited to host two very talented skaters for a weekend of intense training!
~*~*~Baller Shot Caller and special guest, LiBrawlian ~*~*~
>>Team USA and Sponsored Bont Quadstar Baller Shot Caller #143 currently plays for the Southern All-Star Skaters in Atlata. She also runs her own derby coaching business Tuff Love Coaching. Her strength, explosive power, and phenomenal footwork make her a formidable blocker and jammer.
Lake Effect Furies Co-Captain, veteran and multiple MVP award winner LiBrawlian #622 will also be joining us this weekend. Brawl is known for being an incredibly agile jammer, able to break through or juke her way around any blockers who try to oppose her, she is simply unstoppable (Ask Gotham).
**Space is limited** This event is CO-ED
Early bird pricing only offered until July 15th !! (All prices are in Canadian Dollars). Sign up now!
10am-1pm: Baller Session
2-4pm: LiBrawlian Session
10am – 4pm (with a 1 hour lunch break)
Baller will be focusing on offensive formations, jammer toolbox, jammer skills, defending against offence
Gear! (but really, you need it all to skate)
Black and White Scrimmage tops
Bag Lunch and Snacks
Note Book and Pen
@tricityrollerderby on FaceBook and Instagram
@TriCityRG on Twitter
LEARN TO SKATE!
Wanna get rolling this summer? We can help!
Sign up for the Learn to Skate program with Tri-City Roller Derby and get moving on eight wheels!
In this program you will learn various skills, such as; balance, stride, stopping, falling, speed, jumping and more! It’s the perfect program for someone interested in recreational skating or the first step towards playing roller derby!
Practice dates include:
Friday, August 5th
Friday, August 12th
Friday, August 19th
Friday, August 26th
and will run from 6:30pm – 8:30pm each of the evenings and will be taught at the Tri-City Roller Derby practice space, Narnia.
Cost: $12 per lesson OR $40 for all 4 weeks
LTS lessons are open to all ages and genders.
Insurance info will be provided shortly.
You must have the following safety gear to participate. You will NOT be allowed to participate if any items are missing, so please arrive prepared! Skating is fun and you don’t want to miss out!
~ Quad Roller Skates
~ Wrist Guards
~ Knee Pads
~ Elbow Pads
Photo provided by Midnight Matinee / joe mac photography
Spend 2 intensive days learning from a veteran roller derby All-Star!
This is a split level training camp geared towards skaters of all skill levels!
WFTDA and LOCO minimums accepted. This event is co-ed!
Newer and developing skaters will be training with JD in the morning with a focus on:
- skating and movement skills for derby and
- body mechanics for individual derby skills (such as footwork) for effective game play
More experienced skaters will be training with JD in the afternoon with a focus on:
- individual skills for derby (absorbing impact, individual hitting and tracking skills and offensive hitting skills) and
- Team Strategy for Derby (learn and develop offensive and defensive blocking/jamming strategy)
We encourage league trainers, team leaders, travel team skaters, and athletes looking to take their training to the next level, to sign up!
**EARLY BIRD PRICING ENDS MARCH 20**
Space is limited! Register as early as you can, in order to ensure your spot!
Additionally, we will be offering a very limited number of spots to coaches who would like to shadow JD during the 2-day clinic!
Spectator tickets will also be available.
Coaches: Please select second date option from drop-down menu to purchase a coach ticket.